How do you kick a bad habit of nail biting, cracking fingers, or skin chewing?

Ok, my nails are SUPER short and messed up from nail biting, skin is frayed from biting it off (odd habit, dont ask), and as of cracking my fingers....theyre stiff as a board, please help, i don't know how to kick these habits and they're getting worse and worse, i want to cup my hands all the time so people can't see them. Please help. =)How do you kick a bad habit of nail biting, cracking fingers, or skin chewing?
The excerpt is from source below:





Onychophagia - (nail biting)





Nail biting is the habit of biting one's fingernails or toenails during periods of nervousness, stress, hunger, or boredom [1]. It can also be a sign of mental or emotional disorder. The clinical name for nail biting is chronic onychophagia.





It occurs in:[citation needed]





28% to 33% of children ages 7-10 years old,


44% of adolescents,


19% to 29% of young adults and


5% of older adults


It is more common in young males








Negative side-effects


Biting the nails can result in the transportation of germs that are buried under the surface of the nail into the mouth. In fact, nail salons use tools that potentially affect a human in a similar way. ';If [nail tools, such as files] are used on different people, these tools may spread nail fungi, staph bacteria or viruses,'; warns Rick Lopes, a spokesperson for the California Board of Barbering and Cosmetology.[citation needed] Thus, one can see that many pathogens have the ability to ';live'; inside of a nail, and because of this biting the nails can potentially cause health issues.





A compulsive nail biter could also be tempted to bite not only the nail, but also the surrounding skin and cuticle, possibly breaking skin. Broken skin is susceptible to microbial and viral infections. These pathogens can be spread between the fingers and toes via the mouth. A normal, healthy (nail biting) person has a very low risk of suffering from infections.





Nail biting also has the negative side effect of restraining the use of the hands. A compulsive nailbiter can be restricted in their ability to work (i.e. writing, typing, drawing, playing stringed instruments, driving) because of the damage done to the nail or surrounding skin and/or anxiety in regards to the appearance of their nails. However, non nailbiters often find they must cut their nails to a very short length to play stringed instruments or the piano, as nails inhibit the playing of such instruments.





A long-time habit of nailbiting may have detrimental effects on the substantia adamantinea of the front teeth, promoting caries in these areas.





Extreme nailbiting is considered to be a form of self-mutilation. Chronic nailbiters will bite their nails so much so that it borderlines masochism. Fingertips will become overly sensitive to pain, usually at the place the skin meets the edge of the nail. If the nail has been bit short enough, salty foods (such as potato chips and pickles) can get between the skin and nail and cause pain and hypersensitivity.





Nail biting is, according to Freudian theory, a symptom of oral fixation.








[edit] Treatment





[edit] Behavioural therapy


Some patients have found behavioral therapy to be beneficial on its own or as a complement to medication. The first part of nail biting therapy consists of Habit Reversal Training (HRT), a four part process that seeks to ';unlearn'; the habit of nail biting and possibly replace it with a more constructive habit. In addition to HRT, stimulus control therapy is used to both identify and then eliminate the stimulus that frequently triggers biting urges.[2]





The symptoms have been found to respond best to a combination of medication and therapy.








[edit] Medication


Nail biting has been shown to respond well to certain types of medication. The medications used to treat the problem include the newest, most potent anti-depressants. These medications are also used to treat Trichotillomania and OCD and include clomipramine, fluoxetine, sertraline, paroxetine, fluvoxamine, citalopram, escitalopram, nefazodone and venlafaxine. Also, small amounts of the anti-psychotics used to treat schizophrenia such as risperidone, olazapine, quetiapine, ziprasidone, and aripiprazole can be used to augment anti-depressants. It is important to note that the use of anti-psychotics to treat nail biting does not necessarily indicate that the patient is suffering from psychosis. [3]








[edit] Other treatment


Various forms of aversion therapy exists to help people stop biting their nails. These include methods such as coating the nails with a bad-tasting substance (sometimes in the form of a special nail polish, tabasco sauce, or gel deodorant) or wearing a rubber band on their wrist and having friends and family members snap it (or tell the nailbiter to snap it) when they see nailbiting. Replacing the habit of biting nails by the habit of chewing gum works for some people. Some methods (including aforementioned aversion methods) can work by making the biter aware of their actions and finding other things to do. Keeping a record of when one bites may also be helpful in finding the root of the problem.





Some nail biters who undergo orthodontic treatment find that wearing a retainer or a bite plate makes it impossible for them to sever their nails with their teeth. This can have the unintentional side-effect of helping the individual to overcome their nail-biting habit.





Some nail-biters, however, find the effectiveness of all of these remedies to be poor. For them, it may take sheer determination to break the habit. Tactics they may find helpful include making a mental note to stop, promising oneself not to bite, and making it a New Year's resolution, or other such commitment to stop.





Like other nervous habits, nail biting is sometimes a symptom of an emotional problem. In these cases, resolving the underlying problem can help to lessen or eliminate the nail-biting habit.How do you kick a bad habit of nail biting, cracking fingers, or skin chewing?
For the nail biting they sell this stuff in stores that you put on your fingers.
I really don't know that's my habit also. I whish i could help you there bu maybe u can try finding a new habitor try not thinking about it??!! That's what I'm trying to do. Hope tjis helps you!!! :-S
dont know if you have kids but when i had mine i just didnt seem to ave the time to put my fingers near my mouth.... now it did take 5 years for my nails to get strong but they did and now i have lovely long nails and they just seemed to take a life of their own i didnt even notice them growing long... and yes i used to bite the skin around my nails too and still do the very odd time!!!so maybe the secert is to keep really busy...now you will be waiting a while because they will be very weak from all the years of biting..mine now get in the way when i am on my pc... good luck
Go to the nail care aisle at any store and buy an emery board with a buffer.


Buff,smooth,polish every tme you have an urge to chew.


Also, put sugarless gum in your mouth - it doesn't go well with nails or skin.
Whenever you have the urge to do it, sit on your hands. Or, you can put a rubberband around your wrist and whenever you have an urge, snap it off your wrist.